Each 100 grams of honey produces 330 kcal of energy. Therefore, honey is a tonic and energizing food, and with the help of its diastase, it melts the fats around the heart. For this reason, its use is recommended for the elderly and heart patients. One of the important properties of honey is its anti-microbial, anti-stomach ulcer and anti-kidney properties. Although honey is very sweet, it is not harmful to teeth and gums, but it makes gums healthy and whitens teeth. It is useful to cure lack of appetite and generally improves the blood flow in the body. Therefore, it helps in the growth of muscles, so it is very useful for children with low appetite and athletes.