Legumes

Any chickpeas

Legumes include all kinds of edible seeds such as beans, lentils, mung beans, chickpeas, cobs, etc. Beans have a lot of protein, carbohydrates, minerals such as: iron, calcium, potassium, magnesium and vitamin A. Legumes are rich in amino acids. Amino acid is a nutrient for building protein and causes hair growth, beautiful skin and nails

Beans, lentils, and chickpeas are among the main types of legumes, and they all have their own unique properties in terms of nutritional content. Most types of legumes have many micronutrient elements such as iron, folate (folic acid or vitamin B9), magnesium, phosphorus, manganese and potassium. Some of them also contain a lot of copper, zinc, calcium, B vitamins and selenium. Legumes are a great way to supplement a diet that detoxifies the body. Including even one serving each day can be a great way to help you get the protein you need.